Busting the Rumors About Late Night Snacks and Effective Weight Loss



I'm willing to bet that many of us who've ever tried to shape up have no doubt gotten wind of this major diet command more times than we can count. Don't ever eat anything after 8 in the evening ... even when your stomach is growling like a wild animal ... or you'll mess up all your efforts to lose extra pounds! You've heard that, right? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged command enabling us to hit our weight loss agendas?.

When I was attempting to drop the 20 excess pounds that had gradually accumulated on me not long after I began a new and demanding job, I tried my best to stick to the 8 o'clock formula. As soon as I felt hunger pangs or an after-dinner food craving wouldn't stop, I entertained myself by taking a bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a practical style. Not digging in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get resourceful. If I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted almonds. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that at times our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings controlled and made it possible for her to lose 41 pounds! I recognized I needed to discover more.

After additional investigation, I got The Red Tea Detox and got loads of good tools and suggestions for burning fat ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans easily again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that soothe almost any craving you can cook up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether visit it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you learn the facts here now buy The Red Tea Detox and follow the uncomplicated plan, thousands of people with success stories like mine promise that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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